How to boost your immunity and reduce toxins

Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that ...
Read More

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago a very talented acupuncturist told me about castor oil packs, long before I ...
Read More

How Well Do You Maintain Balance?

How Well Do You Maintain Balance? by CARLA TRIGO     If trying to maintain balance in your life makes you feel like a tightrope ...
Read More

DO WHAT YOU LOVE

Top 10 Ways to Cope with Job Transition by CARLA TRIGO Job transitions can be stressful—whether they’re due to layoff, a new job or working ...
Read More